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☆ How to survive sleeping with a sleep talker
▼ + stars: | 2024-05-09 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +6 min

“There are some things you, the bed partner, can do to save your sleep,” Schenck said. Medications to treat depression, and other mental health disorders, high blood pressure, seizures, asthma and, oddly, other sleep disorders can also cause sleep talking, according to the Cleveland Clinic. “Cut out alcohol so you can share your consideration for the bed partner who is disturbed by your sleep talking.”What causes sleep talking? Sleep talking is a parasomnia, in the same category as sleep terrors, sleep eating, sleep paralysis and sleep sex. Some people who have sleep talking or walking as children do return to the behavior as adults, but many others do not,” he said.

Persons: Carlos Schenck, ” Schenck, “, GERD, Schenck, Jennifer Mundt, ”, Earplugs, Mundt, ” Mundt, Parasomnias Organizations: CNN, American Academy of Sleep, Hennepin County Medical, University of Minnesota, Cleveland Clinic, Northwestern University’s Feinberg School of Medicine Locations: Hennepin, Chicago

☆ Sexsomnia: An embarrassing sleep disorder no one wants to talk about
▼ + stars: | 2024-04-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

These are all clinically documented cases of sleep sex, or sexsomnia, part of a family of sleep disorders called parasomnias that include sleepwalking, sleep talking, sleep eating and sleep terrors. “There certainly can be legal consequences from the sexual behaviors, particularly with minors, and also with aggressive behaviors during sleep,” Schenck said. Also called OSA, obstructive sleep apnea is a serious sleep malady in which breathing stops for 10 seconds to two minutes many times per hour each night. “It’s the breath holding or apnea from the obstructive sleep apnea that triggers the arousal, typically in men, which then triggers the sexual behaviors in sleep,” Schenck said. “It’s so interesting, because a lot of people with stress become hyposexual, not interested in sex,” Schenck said.

Persons: rouses, Carlos Schenck, ”, Schenck, ” Schenck, Jennifer Mundt, moan, “ You’re, ‘, Yuliya Kirayonak, “, Northwestern’s Mundt, it’s, Mundt, ” Mundt, you’re Organizations: CNN, Hennepin County Medical, University of Minnesota, Northwestern University’s Feinberg School of Medicine, sexsomnia, “, US Centers for Disease Control Locations: Hennepin, Norway, Chicago

☆ Columbia University Senate Is Said to Be Redrafting Resolution Admonishing Its President
▼ + stars: | 2024-04-25 | by ( Stephanie Saul | ) www.nytimes.com time to read: +1 min

Columbia University’s faculty senate, fearing the repercussions of a censure vote against the school’s president, Nemat Shafik, plans instead to vote on a watered-down resolution expressing displeasure with a series of her decisions, including summoning the police last week to arrest protesting students on campus. Senators worried that a censure vote could result in Dr. Shafik’s removal at a time of crisis. The senate is scheduled to meet again on Friday to vote on a resolution. Carol Garber, a senate member, was among those who questioned the perception of a censure vote with so much political pressure to remove Dr. Shafik. “It really isn’t a precedent any university wants to set,” said Dr. Garber, a professor of behavioral sciences.

Persons: Nemat Shafik, Carol Garber, Shafik, ”, Garber Organizations: Columbia, Senators

☆ The Adderall shortage highlights a key issue for voters in 2024. Here's what the Biden Administration is doing about it.
▼ + stars: | 2024-04-12 | by ( Allie Kelly | ) www.businessinsider.com time to read: +6 min

Adderall supply issues, which began in October 2022, are making the medication more expensive. The Biden Administration said it's focused on strengthening manufacturing supply chains for Adderall. AdvertisementIt's been 18 months since the US Food and Drug Administration announced an Adderall shortage. The prescription fill rate for ADHD medications fell from 44.5% in December 2022 to 40.7% in February 2023, the study found. Have you been impacted by the Adderall shortage or high prescription drug costs?

Persons: it's, —, It's, Biden, Biden's, Joe Biden's, Adderall —, aren't, Dr, David Goodman Organizations: Biden Administration, Service, Food and Drug Administration, KFF, Kaiser Family Foundation, Business, Drug, Biden's Administration, Department of Health, Human Services, Defense, FDA, CNN, USA, DEA, USA Today, Johns Hopkins University, Medscape Medical, Government

☆ CNN Exclusive: Adderall prescriptions have been filled less often amid ongoing shortage in the US
▼ + stars: | 2024-04-02 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +10 min

CNN —About 1 in every 10 people in the US who uses Adderall or similar combination drugs to treat attention-deficit/hyperactivity disorder (ADHD) has been affected by an ongoing shortage, a new analysis suggests. The US Food and Drug Administration announced that Adderall was in shortage in mid-October 2022, and the share of people with ADHD who filled their prescriptions for Adderall and related medications plunged in the following months. Patients were considered eligible for a monthly prescription fill if they had filled one within the previous two years. Prescriptions for medications used to treat ADHD surged during the Covid-19 pandemic, especially among young adults and women, one study found. But it’s been about a year and a half since she’s been able to fill her Adderall prescription in a “totally uneventful” way, she said.

Persons: Adderall, Robert Califf, Anne Milgram, David Goodman, ”, Mary Beth King, it’s, she’s, ” King, King, ” Goodman, John Mitchell, ” Mitchell, they’re, ’ ”, –, “, Dr, Sanjay Gupta, hasn’t Organizations: CNN, US Food and Drug Administration, Drug, of Psychiatry, Behavioral Sciences, Johns Hopkins School of Medicine, American Professional Society, New, Psychiatric Institute, Columbia University Irving Medical Center, Duke University School of Medicine, Get CNN, CNN Health Locations: Sweden

☆ Regular exercise is associated with less insomnia, study shows
▼ + stars: | 2024-03-26 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

One of the most helpful things to do might be to get some exercise, according to a new study. “It gives us an idea of something that maybe we don’t always think about for treatment of insomnia,” Paruthi said. Regular exercise was associated with significantly better sleep, the study showed. There are plenty of reasons why physical activity may help in getting a good night’s rest. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.

Persons: ”, Erla, sleepiness, David Neubauer, ” Björnsdóttir, Shalini Paruthi, ” Paruthi, Neubauer, Paruthi Organizations: CNN’s, CNN, Reykjavik University, Johns Hopkins University School of Medicine, Saint Louis University School of Medicine, American Academy of Sleep

☆ Treating ADHD patients with medication linked to lower risk of death overall, study finds
▼ + stars: | 2024-03-12 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +4 min

And prescriptions for ADHD medications surged during the Covid-19 pandemic, especially among young adults and women. Treatment with ADHD medication especially reduced the risk of death from “unnatural” causes, including accidental injury, suicide and accidental poisoning such as drug overdose. While ADHD medications are relatively short-acting, experts say it’s important to consider the broader outcomes along with the immediate benefits. When it comes to “natural” causes of death such as medical conditions, however, the new study found that medication did not significantly affect mortality among ADHD patients. For these reasons, the link identified between treatment with medication and reduced mortality risk cannot be considered a direct cause-and-effect.

Persons: “, ”, John Mitchell, ” Mitchell, Dr, Sanjay Gupta, ” CNN’s Kristen Rogers Organizations: CNN, New, Psychiatric Institute, Columbia University Irving Medical Center, Duke University School of Medicine, CNN Health Locations: Sweden, United States

☆ When the Pandemic Hit Home
▼ + stars: | 2024-03-12 | by ( Catherine Pearson | ) www.nytimes.com time to read: +11 min

The World Health Organization declared Covid-19 a pandemic on March 11, 2020 — but we all have our own memories of when normal life stopped. ASIA EDWARDS, 39, BLOOMFIELD, N.J.Johnna Wallace While driving to work at the beginning of the pandemic, I couldn’t help but wonder: Was this how I was going to die? I am an emergency room nurse. Scott McGlasson My 55-year-old wife was dying from metastatic breast cancer when the pandemic hit. WENDY LAMPARELLI, 57, RIDGEFIELD PARK, N.J.Ellen Blossom Our home was hit by a tornado on March 3.

Persons: Sheehan Fisher, Katie MacGregor, KATIE MacGREGOR, WHITING , MAINE Asia Edwards Covid, ASIA EDWARDS, Johnna Wallace, JOHNNA WALLACE, Julie DeJager, Tom Hanks, JULIE DeJAGER, CLEVELAND , OHIO Katherine Schwartz, Covid, it’ll, ”, Wanda, KATHERINE SCHWARTZ, Jean Martirez Barton, —, “, JEAN MARTIREZ BARTON, Lauren Alzos, I’d, LAUREN ALZOS, BROOKLYN Farah Alvin My, Chuck E, cupcakes, ” FARAH ALVIN, Vicky Fleming I’m, VICKY FLEMING, Scott McGlasson, SCOTT McGLASSON, MINNEAPOLIS Aisha McMillan, AISHA McMILLAN, BALTIMORE Melissa Manning, MELISSA MANNING, CITY Sarah Cornwell, SARAH CORNWELL, Christie Poulton, CHRISTIE POULTON, Wendy Lamparelli, WENDY LAMPARELLI, Ellen Blossom, ELLEN BLOSSOM, NASHVILLE Maryann Briggs, Jasmine, MARYANN BRIGGS, Matt Dominianni, MATT DOMINIANNI, Carrie Shanafelt, CARRIE SHANAFELT, BRONX Ali Jordahl, Terri Tilford, I’m immunocompromised, TERRI TILFORD, Tim Prendergast, TIM PRENDERGAST Organizations: World Health Organization, Northwestern University Feinberg School of Medicine, The Times, Costco, GREAT, BJ’s Wholesale, Broadway, CITY, NASHVILLE, Bronx ., BRONX, ALI, ATLANTA, TIM Locations: Mason City , Iowa, WHITING , MAINE Asia, BLOOMFIELD, N.J, DURHAM, CONN, CLEVELAND , OHIO, New Mexico, Chicago, Albuquerque, EVANSTON, Manhattan, BROOKLYN, P.P.E, GREAT BARRINGTON, MINNEAPOLIS, BALTIMORE, HILLSBORO, RIDGEFIELD PARK, Covid, BOULDER, COLO, Bronx, Atlanta, PALM SPRINGS, CALIF

☆ What is a typical degree of cognitive ability for a person in their 80s?
▼ + stars: | 2024-02-09 | by ( Mira Cheng | ) edition.cnn.com time to read: +10 min

How we change as we ageA decline in cognitive abilities is a normal part of healthy aging, said Dr. Emily Rogalski, Rosalind Franklin Professor of Neurology at the University of Chicago. A diagnosis of mild cognitive impairment is made clinically when cognitive difficulties become frequent and fall outside what is considered normal aging. “There’s not a whole lot of good evidence that there’s anything special about age 80 that leads to a drop-off” in cognitive abilities, Mather said. And they use cognitive tests, such as the Mini Mental Status Exam (MMSE) or Montreal Cognitive Assessment (MOCA), to assess performance in different cognitive areas. Although population-level data associates aging with cognitive decline, the actual manifestation of aging is very diverse on an individual level, Rogalski said.

Persons: Joe Biden, Donald Trump, Biden, Trump, Nikki Haley, Nancy Pelosi, Emily Rogalski, Rosalind Franklin, ”, Molly Mather, “, Angela Roberts, Roberts, “ There’s, Mather, MMSE, We’re, ” Mather, Nir Barzilai, Rogalski, “ We’ve, superagers, Barzilai, “ It’s, Dr, Sanjay Gupta, ” Roberts Organizations: CNN, House, Republican, NBC, Neurology, University of Chicago, UCSF, Aging, Northwestern University’s Feinberg School of Medicine, National Institute, Western University, Institute for Aging Research, Albert Einstein College of Medicine, American Federation for Aging Research, Trump, Biden, Get CNN, CNN Health, ” Locations: Mexico, Egypt, Montreal

☆ Youth suicide rates rose 62% from 2007 to 2021: 'People feel hopeless,' one recent grad says
▼ + stars: | 2023-12-05 | by ( Aditi Shrikant | ) www.cnbc.com time to read: +9 min

Last year, suicide rates in the U.S. were the highest they had been since 1941, according to data from the Centers for Disease Control and Prevention. From 2007 through 2021, suicide rates for Americans ages 10 to 24 rose 62%, according to the CDC. Young people don't think they can make 'a significant difference'Financial instability has proven to be a large contributing factor in youth suicide. In 2014 and 2015, suicide rates at the Massachusetts Institute of Technology surpassed the national average, which was about 13 deaths per year, according to CDC data. Easier access to guns is linked to increased suicide rates, as well, as gun suicides reached an all-time high in 2022, according to CDC data.

Persons: Young, Katie Meyer, Ian Alexander Jr, Regina King, Ellis Lariviere, Mariana Fabiana, —, Fabiana, Gen Z, ideation, Michele Berk, Berk, Bessel, Van der Kolk, Gen, Carl Fleischer, Fleischer, Nate Bronstein, it's, It's, Carl Fleisher, Jennifer Breheny Wallace, Wallace Organizations: Stanford University, Centers for Disease Control, North Carolina State University, Columbia University, Massachusetts Institute of Technology, MIT, CDC, Boston Child Study, Facebook, Harvard, Yale University, University of California Locations: Brooklyn , New York, U.S, Palo Alto , California, Los Angeles, Chicago

For gay men and other LGBTQ+ people, “their friends and family may not be aware of how they identify. "And men as a category don’t meet that stereotype, even though all the research has shown us that at least 9% of sexual assault survivors are male.”__This story includes discussion of sexual assault. If you or someone you know needs help, call the National Sexual Assault Hotline at 800-656-4673 or go to https://hotline.rainn.org. Schultz saw others in the opera community rally around the attackers, and was criticized for besmirching the reputation of prominent gay men. Gay men often gather in bars – spaces they feel safe to be themselves.

Persons: Sam Schultz, Schultz, there’s, ” Schultz, ”, Scott Berkowitz, “, Anthony Edwards, Fatima Goss Graves, __ Schultz, David Daniels, Scott Walters, Daniels, Xerxes, didn’t, Walters, they’ve, “ You’re, Ted Gideonse, Gideonse, ” Gideonse, ‘, Mike Jeffries, Jeffries, Matthew Smith Organizations: Associated Press, Sciences, RAINN, Women’s Law Center, Legal Defense Fund, National Women’s Law, Houston’s Rice University, Houston, University of California, Washington, BBC, Abercrombie, Fitch, Abercrombie & Fitch Locations: Irvine, New York, Paris, London

☆ People taking ADHD medications should closely monitor their heart health, study suggests
▼ + stars: | 2023-11-22 | by ( Deidre Mcphillips | ) edition.cnn.com time to read: +5 min

CNN —Long-term use of ADHD medications can raise the risk of cardiovascular disease in both children and adults, according to a study published Wednesday in JAMA Psychiatry. The researchers found that people taking ADHD medications had a higher risk of hypertension and arterial disease, and the risk increased over time. Careful attention to the heart health of patients with ADHD is not new, experts say. “I don’t want to minimize this,” he said, highlighting the importance of screening for heart health in ADHD patients before starting treatment and checking in regularly. The risk for cardiovascular disease may be underestimated in the new study, the researchers wrote, as some heart disease that does not yet require medical care may not be diagnosed.

Persons: CNN —, Mitch Elkind, there’s, “, ”, David Goodman, ” Goodman, ‘, ” Elkind, Dr, Sanjay Gupta Organizations: CNN, Psychiatry, American Heart Association . Children, US Centers for Disease Control, Johns Hopkins School of Medicine, American Professional Society, CNN Health Locations: Sweden

☆ Use this 60-second exercise when you're stressed at work, says Harvard-trained psychologist: ‘Anyone can do it’
▼ + stars: | 2023-10-11 | by ( Ashton Jackson | ) www.cnbc.com time to read: +3 min

Lindsay Bira swears by freediving — lengthy stints of underwater diving while holding your breath — as a stress reduction method. When you're stressed at work, practicing a "breath hold" freediving exercise at your desk can help, Bira said on Wednesday at the 2023 NeuroLeadership Institute Summit in New York. It only takes 60 seconds. "You are, physiologically, totally capable" of holding your breath longer than 60 seconds, but your brain starts to send distress signals before you reach the milestone, she added. When you take a second — or 60 seconds — to breath-hold and reframe your thinking in those moments, you're doing something called "reappraisal," Bira said.

Persons: Lindsay Bira, freediving, Bira Organizations: The University of Texas Health Science Center, San, Harvard Medical School, Boston University School of Medicine, UT Health San, National Library of Medicine, CNBC Locations: San Antonio, New York, UT Health San Antonio

☆ Near-death experiences tied to brain activity after death, study says
▼ + stars: | 2023-09-14 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

Many people see a bright light during their near-death experiences, experts say. “This latest report of persistent brain waves after cardiac arrest has been blown out of proportion by the media. “That is, those patients who had near-death experiences did not show the reported brain waves, and those who did show the reported brain waves did not report near-death experiences,” Greyson told CNN via email. Greyson, who was not involved in the new study, is the coeditor of “The Handbook of Near-Death Experiences: Thirty Years of Investigation.” He and cardiologist Dr. Pim van Lommel, a Dutch researcher and writer on near-death experiences, submitted comments to the journal to publish alongside the new study. It’s correct that the study was not able to match electrical activity with a near death experience in the same patient, Parnia said.

Persons: Aubrey Osteen’s, “, y’all, ” Osteen, —, ”, Osteen, ” Aubrey Osteen, Anne Elizabeth Barnes, Sam Parnia, It’s, ” Parnia, ‘, Jesus ’, Parnia, Bruce Greyson, Carlson, ” Greyson, Greyson, Dr, Pim van Lommel Organizations: CNN — Surgeons, NYU Langone Health, NYU Grossman School of Medicine, Psychiatry, Neurobehavioral Sciences, University of Virginia School of Medicine, CNN Locations: New York City, “, United States, United Kingdom, Bulgaria, Charlottesville, Dutch, flatline, ”

☆ Purpose in life may decline after a dementia diagnosis. Experts share what to do
▼ + stars: | 2023-09-13 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +5 min

CNN —A person’s sense of purpose declines leading up to and following a diagnosis of dementia or cognitive decline, according to a new study. “Purpose in life is the feeling that one’s life is goal-oriented and has direction. “Purpose may be an intervention target following cognitive impairment to maintain well-being and to reduce or slow emergence of behavioral symptoms associated with low purpose,” the study said. But it is critically important for everyone to maintain a sense of purpose later in life, Sutin said. “The opposite of purpose in life — apathy — is a significant problem in dementia.

Persons: ”, Angelina Sutin, Sutin, Sam Fazio, —, Fazio, ” Fazio, “, ’ ” Fazio Organizations: CNN, JAMA, Florida State University College of Medicine, National Health, Alzheimer’s Association Locations: Tallahassee

☆ Bed rotting: TikTok’s latest trend reveals the toxic side of self-care
▼ + stars: | 2023-07-08 | by ( Megan Marples | ) edition.cnn.com time to read: +4 min

As Gen Z would say, she was bed rotting. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said. This sort of behavior has been linked to symptoms of depression and anxiety, among other mental health illnesses, Gold added. Activities beyond bed rottingBed rotting can allow you to isolate yourself, ignore your feelings, and possibly prevent you from participating in self-care activities that can help you, Gold said. Therapy can help you learn new coping skills, get to the root cause of your bed rotting and determine if there is some mental health issue going on, Gold said.

Persons: Jessica Gold, Gen, St . Louis, “, ”, ” Gold, Simon A . Rego, Rego, Gold, Kelly Glazer Baron, Baron, ” Rego, don’t Organizations: CNN, Washington University School of Medicine, Albert Einstein College of Medicine, Montefiore Medical, Montefiore, University of Utah Locations: St ., New York City, Salt Lake City

☆ Opioids may not work for back pain, study finds
▼ + stars: | 2023-06-28 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

The authors found that in terms of effects on back and neck pain, opioids weren’t any more helpful than the placebo. More people in the opioid group had ongoing pain at weeks 26 and 52 than in the placebo group. The opioid group had worse mental health scores and more reports of nausea, dizziness and constipation than the placebo group. Opioids and painThe study authors and experts who weren’t involved in the new study have theories on why opioids weren’t found to be more helpful than the placebo. “The good news is most people with acute low back pain and neck pain recover within 6 weeks naturally.”The authors studied nonspecific back or neck pain, which is pain with an unknown cause.

Persons: haven’t, ”, Christine Lin, Lin, Naloxone, ” Lin, weren’t, Mark D, Sullivan, Jane C, Ballantyne, ” Sullivan, ” Dr, John Finkenberg, wasn’t, don’t, Finkenberg, ” Finkenberg Organizations: CNN, American Spine Society, University of Sydney, University of Washington Locations: Australia, Sydney, San Diego

☆ Gun-loving Texas, where most households own a firearm, has become an epicenter of mass shootings
▼ + stars: | 2023-05-17 | by ( Emma Tucker | ) edition.cnn.com time to read: +23 min

CNN and the GVA define a mass shooting as a shooting that injures or kills four or more people, not including the shooter. They argue that more firearms and higher gun ownership increases public safety – a stance that continues to be at odds with gun violence experts and data. The area around the Robb Elementary School signs has become a memorial dedicated to the victims of the May 24 mass shooting. Mass shootings are just a piece of that, and the strategies that we’re laying out will impact mass shootings. They’ll also impact a lot of other types of gun violence and that’s absolutely critical to saving lives,” Horwitz said.

About 1 in 8 adults over 50 showed signs of food addiction, according to the survey. “We think this is also true in younger populations.”Gearhardt and her team used questions from the Yale Food Addiction Scale to measure whether older adults were experiencing core indicators of addiction. If I had emotional problems because I hadn’t eaten certain foods, I would eat them (17%, once a week). Gearhardt was a member of the group that devised the Yale Food Addiction Scale. The difference is you can’t stop eating food.”Gearhardt said that the survey results should encourage health providers to ask patients about dietary habits.

☆ What happens to the human brain during a near-death experience that can trigger vivid memories and bizarre spiritual encounters
▼ + stars: | 2023-01-18 | by ( Erin Heger | ) www.businessinsider.com time to read: +8 min

But people who have had a near-death experience (NDE) typically report feeling peace, comfort, and calm throughout the ordeal. What a near-death experience feels likeNDEs can trigger a lot of peculiar sensations, including feeling like you're floating above your body or an out-of-body experience. What a near-death experience does to the brainThe temporal lobe, highlighted here, is responsible for language and visual memory, among other things. It might differ based on cultural or spiritual beliefs, but it is essentially the same," San Filippo said. "That leads us to believe that a near-death experience is a transpersonal experience happening outside of the brain."

☆ Traumatic shock: A surviving roommate of the Idaho slain students said she saw killer, according to affidavit
▼ + stars: | 2023-01-06 | by ( Safia Samee Ali | Safia Samee Ali Is A Reporter For Nbc News Digital | Based In Chicago. | ) www.nbcnews.com time to read: +6 min

in an affidavit, encountered the suspect as he fled the house in Moscow, Idaho. According to the affidavit, Mortensen “described the figure as 5’10” or taller, male, not very muscular, but athletically built with bushy eyebrows. as she stood in a ‘frozen shock phase.’ The male walked towards the back sliding glass door. What was described as “frozen shock phase” could fall under a number of acute trauma responses, such as dissociation and tonic immobility, which are commonly elicited in stressful scenarios, experts said Friday. There’s different things that could be operating with her frozen state, and I think all of them would be reasonable.”

More adults in the U.S. expect to be more stressed in 2023 than at this time last year, but they also say they're more willing to take steps to tackle that stress, a survey released Wednesday finds. And about 37% of adults (nearly 2 out of 5) rated their mental health as “fair or poor” this month, up from 31% a year ago. Young adults, low-income adults and parents were most likely to rank their mental health as fair or poor. At the same time, more adults say they plan to take steps to improve their mental health next year, such as journaling or going to therapy, the survey found. McKernan said other ways people can take care of their mental health include paying attention to signs of stress.

☆ Tantrums: Screens hurt kids' emotional regulation, study shows
▼ + stars: | 2022-12-12 | by ( Madeline Holcombe | ) edition.cnn.com time to read: +6 min

Frequently using digital devices to distract from unpleasant and disruptive behavior like tantrums was associated with more emotional dysregulation in kids — particularly boys and children who were already struggling with emotional regulation, according to the study. It can be helpful for caregivers to help kids name their emotions and offer solutions when they are responding inappropriately to those feelings, she said. To reinforce it, adults can talk about their own emotions in terms of colors in front of their kids, Radesky said. And there is some content that can help teach emotional regulation when your tank is empty. The study isn’t saying to never distract a child with media, but rather to keep your go-to tools ones that encourage emotional regulation, Radesky said.

Economic worries have made this holiday season particularly stressful for some. The holiday season can bring out the absolute worst in some kids. Some parents welcome that break from structure, and that’s OK. “Parents get to decide what works and what doesn’t work with their family,” Dr. Naumburg said. “Gratitude and savoring are the opposite.”Dr. Kurtz recommended starting a simple gratitude practice early in the holiday season. As the holidays unfold, make an effort to savor the season, Dr. Kurtz said.

☆ Secrets of ‘SuperAgers’ with superior memories into their 80s
▼ + stars: | 2022-11-26 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

Siegler is a cognitive “SuperAger,” possessing a brain as sharp as people 20 to 30 years younger. She is part of an elite group enrolled in the Northwestern SuperAging Research Program, which has been studying the elderly with superior memories for 14 years. Once accepted, colorful 3D scans are taken of the brain and cognitive testing and brain scans are repeated every year or so. A SuperAger’s brain, usually donated to the research program by participants after death, also has bigger, healthier cells in the entorhinal cortex. SuperAger brains had three times fewer tau tangles, or abnormal formations of protein within nerve cells, than the brains of cognitively healthy controls, the study also found.

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